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Woosah Workshop

Hey friends! Are you a single parent trying to juggle your entrepreneurial dreams and the responsibilities of parenthood? I know how hard it can be to balance everything, and sometimes it feels like there aren’t enough hours in the day. But one thing that can help is incorporating self-care and meditation into your daily routine.

When you’re trying to build a business and take care of your children, it’s easy to put yourself last. But the truth is, you can’t pour from an empty cup. In order to be the best version of yourself for your kids and your business, you need to take care of yourself first.

One way to do this is through meditation. Now, I know what you might be thinking – “I don’t have time for that!” But trust me, even just a few minutes a day can make a huge difference in your mental health and overall well-being.

Here’s a simple meditation practice you can try:

1.      Find a quiet place where you won’t be interrupted.

2.      Sit in a comfortable position with your back straight.

3.      Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.

4.      Focus on your breath and try to quiet your mind. If thoughts come up, acknowledge them and then let them go.

5.      Continue to breathe and focus for as long as you can, even if it’s just a few minutes.

By taking this time for yourself, you’ll find that you’re better able to handle the stress and challenges that come with being a single parent and entrepreneur. You’ll also be more focused and productive in your work, and more present and engaged with your children.

In addition to meditation, there are other ways you can practice self-care. Here are some ideas:

·        Take a relaxing bath or shower

·        Go for a walk outside

·        Listen to your favorite music

·        Practice yoga or another gentle exercise

·        Treat yourself to a favorite snack or beverage

·        Schedule regular self-care activities, like a massage or manicure/pedicure

Remember, taking care of yourself isn’t selfish – it’s essential. You can’t give your best to your business or your kids if you’re running on empty. So make sure to prioritize your self-care, even if it’s just a few minutes a day.

As always, stay hustling, my friends.

Neighborhood Mama

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